Almond nuts

Item Rating: 80/100

One cup of Almond nuts is around 143 grams and contains approximately 822 calories, 31 grams of protein, 72 grams of fat, and 31 grams of carbohydrates.

Almond Nuts are nutrient-packed powerhouse snacks, hailing from the sun-soaked orchards of the Mediterranean and the United States. Each handful delivers a rich source of healthy fats, protein, and essential vitamins like Vitamin E and magnesium. Crunchy and versatile, they seamlessly fit into a variety of cuisines, adding texture to salads, sweetness to desserts, or a satisfying crunch to trails and snacks. With their heart-healthy properties and potential to lower cholesterol, Almond Nuts are not just tasty; they're a smart choice for a healthy lifestyle. Enjoy them raw, roasted, or blended into creamy almond butter!

Nutrition Facts

Serving size	(143g)

Amount per serving	% Daily Value*
Calories	822.25

Total Fat 71.5g	0%
Saturated Fat 5.6179g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 30.6429g	0%
Dietary Fiber 17.875g	0%
Total Sugars 5.1071g
Protein 30.6429g	0%

Vitamin D 0IU	0%
Calcium 388.1429mg	0%
Iron 5.1071mg	0%
Potassium 1062.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%

Protein: 13.8%

Carbs: 13.8%