1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond nuts
Almond nuts are the edible seeds of the Prunus dulcis tree, native to the Middle East and South Asia, but now widely cultivated in countries like the United States, Spain, and Iran. Almonds are enjoyed raw, roasted, or used in various culinary applications, including baking and dairy alternatives like almond milk. Nutritionally, almonds are calorie-dense, with 28 grams (about 23 almonds) providing approximately 164 calories, 6 grams of protein, 14 grams of healthy fats, 6 grams of carbohydrates, and 3.5 grams of fiber. They are also rich in vitamin E, magnesium, manganese, and antioxidants. Almonds are widely appreciated for their versatility and nutrient density, making them a staple in health-conscious diets globally.
Health Benefits
- Rich in vitamin E, a powerful antioxidant that supports skin health and protects cells from oxidative damage.
- High magnesium content (76 mg per 28 grams) helps regulate blood pressure and supports muscle and nerve function.
- Contains monounsaturated fats (9 grams per 28 grams), which promote heart health by aiding in cholesterol management.
- Provides fiber (3.5 grams per 28 grams), supporting digestive health and promoting feelings of fullness.
- Packed with plant-based protein, making almonds a valuable option for muscle repair and vegetarian diets.
Dietary Considerations
Selection and Storage
Store almonds in an airtight container in a cool, dry place or refrigerate to extend freshness and prevent rancidity.
Common Questions About Almond nuts Nutrition
Are almond nuts high in protein?
Yes, almond nuts are a good source of plant-based protein, containing approximately 6 grams of protein per 1-ounce (28 grams) serving. They are an excellent option for those looking to add more protein to their diet, especially in vegetarian or vegan meal plans.
Can I eat almond nuts on a keto diet?
Yes, almond nuts are compatible with the keto diet due to their relatively low carbohydrate content. A 1-ounce serving of almonds contains about 6 grams of carbs, including 3.5 grams of fiber, making their net carbs around 2.5 grams per serving, which fits well within keto guidelines.
What are the health benefits of almond nuts?
Almond nuts are rich in healthy fats, vitamin E, magnesium, and antioxidants, which support heart health, reduce inflammation, and aid in bone health. They also have been linked to lowering LDL cholesterol levels and promoting better blood sugar control in individuals with type 2 diabetes.
How many almond nuts should I eat per day?
A recommended portion is about 1 ounce, or roughly 23 almonds, as this provides around 160 calories, 6 grams of protein, and 14 grams of healthy fats. Consuming this amount daily can offer significant nutritional benefits while avoiding excessive calorie intake.
How do almond nuts compare to cashews in nutrition?
Almond nuts generally have more fiber (3.5 grams vs. 1 gram per ounce) and protein (6 grams vs. 5 grams per ounce) compared to cashews. Almonds are lower in carbs and slightly higher in vitamin E, making them a better option for low-carb and keto diets, while cashews are creamier and higher in iron content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
