1 serving (150 grams) contains 150 calories, 4.0 grams of protein, 9.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond milk chia seed pudding
Almond milk chia seed pudding is a nutritious, plant-based dessert or breakfast option originating from modern health-conscious cuisine. Combining almond milk, a lactose-free dairy alternative, and chia seeds, a fiber-rich superfood, this dish is celebrated for its creamy texture and versatility. Almond milk provides essential nutrients like vitamin E, which supports skin health, while chia seeds offer omega-3 fatty acids, protein, and a significant amount of dietary fiber. This pudding is an excellent choice for those following vegan, gluten-free, or weight management diets due to its low-calorie density and high nutrient content.
Health Benefits
- Supports heart health due to omega-3 fatty acids in chia seeds.
- Promotes digestive health with 11 grams of fiber per ounce of chia seeds.
- Boosts immune function with vitamin E from almond milk as an antioxidant.
- Contributes to bone health with calcium from fortified almond milk.
- Provides plant-based protein at approximately 4 grams per serving.
Dietary Considerations
Selection and Storage
Store pudding in an airtight container in the refrigerator for up to 5 days. Stir before serving to ensure smooth consistency as chia seeds may settle.
Common Questions About Almond milk chia seed pudding Nutrition
Is Almond Milk Chia Seed Pudding high in protein?
Almond Milk Chia Seed Pudding contains moderate protein primarily from chia seeds, which offer about 4 grams of protein per 2 tablespoons. Almond milk typically adds minimal protein unless fortified. For a protein boost, consider adding toppings such as nuts or seeds.
Can I eat Almond Milk Chia Seed Pudding on a keto diet?
Yes, Almond Milk Chia Seed Pudding can be keto-friendly when made with unsweetened almond milk and a low-carb sweetener like stevia. Chia seeds are low in net carbs due to their high fiber content, making them suitable for a keto diet.
What are the health benefits of Almond Milk Chia Seed Pudding?
Almond Milk Chia Seed Pudding is nutrient-dense and rich in omega-3 fatty acids, fiber, antioxidants, and minerals like magnesium and calcium. It can promote digestion, heart health, and sustained energy while being low in calories and suitable for various diets.
What is the recommended portion size for Almond Milk Chia Seed Pudding?
A typical serving size is 1/2 cup to 3/4 cup, which provides approximately 150-200 calories depending on the recipe. For added nutrients and enjoyment, you can top it with fresh fruit, nuts, or seeds, but be mindful of portion sizes if managing calorie intake.
How does Almond Milk Chia Seed Pudding compare to regular yogurt-based chia pudding?
Almond Milk Chia Seed Pudding is dairy-free, lower in calories, and vegan-friendly compared to yogurt-based chia pudding. While yogurt adds more protein and probiotics, almond milk provides a lighter, plant-based option. You can balance the nutrient profile by adding protein-rich toppings if desired.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
