1 serving (240 grams) contains 100 calories, 2.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 7.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond matcha latte
An Almond Matcha Latte is a creamy, plant-based beverage combining almond milk and matcha (green tea powder), traditionally rooted in Japanese cuisine. Matcha, made from finely ground green tea leaves, is known for its vibrant color and rich antioxidant content. Almond milk offers a nutty, low-calorie base while being dairy-free. Nutritionally, the beverage is a good source of catechins (antioxidants), vitamin E, and healthy fats. It typically contains minimal cholesterol and is often used as an alternative to dairy-based lattes, making it a popular choice in vegan and health-conscious diets.
Health Benefits
- Boosts metabolism due to the caffeine and catechins in matcha, which assist in fat oxidation.
- Rich in antioxidants like EGCG (epigallocatechin gallate) from matcha, which can reduce inflammation and combat oxidative stress.
- Provides vitamin E from almond milk, supporting skin health and immune function.
- Contains L-theanine from matcha, which promotes relaxation while improving focus and mental clarity.
- Low in saturated fats, making it heart-healthy compared to dairy-based alternatives.
Dietary Considerations
Selection and Storage
Store matcha powder in a cool, dark place in an airtight container. Refrigerate almond milk after opening and consume within 7-10 days.
Common Questions About Almond matcha latte Nutrition
What are the key nutritional facts of an almond matcha latte?
An almond matcha latte typically contains around 100-150 calories per 8-ounce serving, depending on the amount of sweetener or additional ingredients used. It usually includes 2-3 grams of protein, 5-10 grams of carbohydrates, and healthy fats from almond milk. Additionally, matcha is rich in antioxidants like EGCG and essential vitamins such as vitamin C, vitamin A, and some B vitamins.
Is an almond matcha latte suitable for a keto diet?
An almond matcha latte can be keto-friendly if you opt for unsweetened almond milk and avoid sugar or sweetened syrups. This version typically contains 3-5 grams of net carbohydrates per serving, making it compatible with a standard keto diet. For sweetness, consider using keto-approved sweeteners like stevia or monk fruit.
What are the health benefits of drinking an almond matcha latte?
An almond matcha latte offers a range of health benefits. Matcha is packed with antioxidants that may help reduce inflammation and oxidative stress, while its natural caffeine provides a steady energy boost without the crash associated with regular coffee. Almond milk is low in calories and provides vitamin E, which supports skin health and immune function. However, sweetened versions can be high in sugar, so choosing unsweetened options is recommended.
How much almond matcha latte should I drink in a day?
One 8-12 ounce serving of almond matcha latte per day is generally recommended for most people. This amount provides enough matcha to deliver energy and antioxidant benefits without exceeding caffeine limits. Each serving contains around 25-70 mg of caffeine, ensuring it stays well within the daily caffeine intake recommendation of 400 mg for adults.
How does an almond matcha latte compare to a regular matcha latte with dairy milk?
Compared to a matcha latte made with dairy milk, an almond matcha latte is lower in calories and saturated fat but has less protein (3 grams vs. 8 grams in dairy milk). Almond milk is also vegan and lactose-free, making it a more inclusive choice for those with dietary restrictions. If creaminess is a priority, you can heat and froth almond milk to mimic the texture of dairy-based lattes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
