Almond harina

Item Rating: 80/100

One cup of Almond harina is around 112 grams and contains approximately 672 calories, 22 grams of protein, 56 grams of fat, and 22 grams of carbohydrates.

Almond Harina is a finely ground flour made from whole almonds, offering a gluten-free alternative for baking and cooking. Originating from Mediterranean cuisine, this versatile ingredient is packed with nutrients, including protein, fiber, and healthy fats. Almond Harina is low in carbohydrates and contains antioxidants, making it a fantastic choice for those looking to maintain a healthy lifestyle. Whether you're whipping up pancakes, cookies, or savory dishes, Almond Harina brings a delightful nutty flavor and a boost of nutrition to your meals. Transform your recipes with this wholesome flour today!

Nutrition Facts

Serving size	(112g)

Amount per serving	% Daily Value*
Calories	672

Total Fat 56g	0%
Saturated Fat 4.48g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.12mg	0%
Total Carbohydrate 22.4g	0%
Dietary Fiber 11.2g	0%
Total Sugars 4.48g
Protein 22.4g	0%

Vitamin D 0IU	0%
Calcium 280mg	0%
Iron 3.92mg	0%
Potassium 784mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.8%

Protein: 13.1%

Carbs: 13.1%