1 serving (100 grams) contains 420 calories, 8.0 grams of protein, 23.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
1009.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.3 g | 70% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.1 mg | 28% | |
| Sodium | 601.0 mg | 26% | |
| Total Carbohydrates | 108.2 g | 39% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 43.3 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144.2 mg | 11% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond crossant
An almond croissant is a flaky pastry originating from French cuisine, known for its rich almond filling and crisp, golden exterior. Typically made using a laminated dough, almond paste, and powdered sugar, it is widely enjoyed as a luxurious breakfast or dessert. Almond croissants are calorie-dense due to their high fat and carbohydrate content, but they also provide small amounts of essential nutrients like vitamin E, calcium, and magnesium from the almonds. One serving (approx. 100g) contains around 450 calories, 20g of fat, 50g of carbohydrates, and 9g of protein, making it a source of energy but less ideal for frequent consumption, particularly for those managing weight or blood sugar levels.
Health Benefits
- Almonds in the croissant provide vitamin E, an antioxidant that supports skin health and combats oxidative stress.
- Contains magnesium from almonds, which plays a vital role in muscle and nerve function as well as bone health.
- Provides fiber found in almonds, which can aid digestion and support gut health.
Dietary Considerations
Selection and Storage
Store almond croissants in an airtight container at room temperature for up to 2 days. To refresh their texture, warm them in an oven at 350°F for 5-10 minutes.
Common Questions About Almond crossant Nutrition
How many calories and nutrients are in an almond croissant?
A standard almond croissant contains approximately 400-500 calories, depending on size and recipe. It typically provides 6-8 grams of protein, 25-30 grams of fat (mostly from butter and almonds), and around 45-50 grams of carbohydrates. It also offers small amounts of calcium, magnesium, and vitamin E from the almonds.
Can I eat an almond croissant on a low-carb or keto diet?
An almond croissant is not suitable for a keto or low-carb diet due to its high carbohydrate content, which averages around 45-50 grams per serving. Keto diets typically limit daily carb intake to under 20-50 grams, so this pastry would exceed that limit.
Are there any health benefits or concerns with eating almond croissants?
Almond croissants provide some beneficial nutrients like vitamin E, healthy fats, and magnesium from almonds, but they are also high in calories, saturated fat, and sugar, which can contribute to weight gain and other health issues if consumed in excess. They are best enjoyed in moderation as part of a balanced diet.
What is the recommended serving size for an almond croissant?
The recommended serving size is typically one almond croissant, which weighs around 80-100 grams. Pairing it with a source of protein, such as a boiled egg or yogurt, can help balance its high carbohydrate and fat content for a more complete meal.
How does an almond croissant compare to a plain croissant?
An almond croissant is generally higher in calories, sugar, and fat compared to a plain croissant due to the almond paste filling and powdered sugar topping. While a plain croissant may have around 250-300 calories, an almond croissant typically contains 400-500 calories. However, the almonds add more nutrients like vitamin E and healthy fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
