1 serving (100 grams) contains 450 calories, 7.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
1125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.5 g | 80% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 50 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 5 mg | 27% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond chocolate pastry
The almond chocolate pastry is a dessert combining rich chocolate with almond-based elements, often featured in European and French patisseries. It typically consists of a flaky pastry dough layered with a chocolate filling, sometimes enriched with almond cream or topped with sliced almonds. Nutritionally, it is energy-dense, providing carbohydrates, fats, and some dietary protein. Almonds contribute vitamin E, magnesium, and healthy monounsaturated fats, while chocolate offers antioxidants like flavonoids. However, due to added sugar and butter, the pastry is also high in saturated fats and calories, making it an occasional treat rather than a staple food.
Health Benefits
- Almonds are a good source of vitamin E, which promotes skin health and acts as a powerful antioxidant.
- Dark chocolate (if used) is rich in flavonoids, which support heart health by improving circulation and reducing inflammation.
- Magnesium from almonds is essential for muscle function and bone health.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days or refrigerate for longer freshness. Reheat lightly before serving to restore the pastry’s crispness.
Common Questions About Almond chocolate pastry Nutrition
How many calories and protein are in an almond chocolate pastry?
An average almond chocolate pastry contains roughly 250-400 calories depending on size and ingredients. It has about 4-6 grams of protein, primarily coming from the almonds and any dairy in its preparation.
Is almond chocolate pastry suitable for a keto diet?
Almond chocolate pastry is typically not suitable for a keto diet due to the high carbohydrate content from flour and sugar. Most pastries contain 30-50 grams of carbs per serving, which exceeds the daily carb limit for keto diets.
Are there any health concerns with eating almond chocolate pastry?
Almond chocolate pastry is high in sugar and saturated fats, which can contribute to weight gain and elevated cholesterol if consumed excessively. However, almonds provide healthy fats and some vitamin E, making it slightly more nutritious than standard pastries.
What is the recommended serving size for an almond chocolate pastry?
The recommended serving size is one medium pastry, typically weighing about 80-100 grams. Eating this occasionally as part of a balanced diet is advised due to its calorie density.
How does almond chocolate pastry compare to regular chocolate pastry?
Almond chocolate pastry is typically more nutrient-dense than regular chocolate pastry due to the addition of almonds, which provide protein and healthy fats. However, both are similar in sugar and calorie content, so moderation is key.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
