Almond Cherry Energy Bar
Fuel your day with these irresistible Almond Cherry Energy Bars, packed with nutrient-dense ingredients and natural sweetness. This no-bake recipe combines protein-rich raw almonds, fiber-loaded rolled oats, chewy Medjool dates, and tart dried cherries for a perfect balance of texture and flavor. A hint of vanilla and creamy almond butter enhance the bars' satisfying, wholesome taste, while chia seeds and shredded coconut add a boost of omega-3s and a touch of tropical flair. Ideal for busy mornings, hiking adventures, or post-workout snacks, these energy bars are quick to prepare and customizable to your preferences. Refrigerated or frozen for lasting freshness, they’re the ultimate grab-and-go treat for a healthy lifestyle. Keywords: almond cherry energy bars, no-bake energy bars, healthy snacks, protein bars, meal prep recipes.
Glow From the Inside Out
Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.
Trusted by dermatologists, loved by your skin
Recipe Information
Ingredients
- 1 cup raw almonds
- 0.5 cup dried cherries
- 1 cup rolled oats
- 1 cup pitted Medjool dates
- 0.25 cup unsweetened shredded coconut
- 2 tablespoons chia seeds
- 2 tablespoons maple syrup
- 2 tablespoons almond butter
- 1 teaspoon vanilla extract
- 0.25 teaspoon salt
Instructions
Place the raw almonds, rolled oats, and shredded coconut into a food processor. Pulse several times until the mixture is coarsely ground.
Add the pitted Medjool dates, dried cherries, chia seeds, and salt into the food processor. Pulse until the mixture becomes sticky and begins to clump together.
In a small bowl, whisk together the almond butter, maple syrup, and vanilla extract until smooth.
Pour the almond butter mixture into the food processor. Pulse again until everything is evenly combined and a dense, sticky dough forms.
Line an 8x8-inch baking pan with parchment paper, leaving a bit of overhang on the sides for easy removal.
Transfer the mixture into the prepared baking pan. Use your hands or the back of a spatula to press the mixture firmly and evenly into the pan.
Cover the pan and place it in the refrigerator for at least 1 hour to allow the bars to set.
Once set, lift the mixture out of the pan using the parchment paper overhang. Place on a cutting board, and use a sharp knife to cut into 12 evenly sized bars.
Store the energy bars in an airtight container in the refrigerator for up to 7 days, or freeze for longer storage.
Nutrition Facts
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 43 mg | 2% | |
| Total Carbohydrate | 29.1 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 19.1 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 288 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
