1 serving (150 grams) contains 100 calories, 5.5 grams of protein, 3.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.1 g | ||
| protein | 8.7 g | 17% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About All natural yoghurt
All Natural Yoghurt is a creamy, fermented dairy product made by culturing milk with live bacteria such as Lactobacillus and Streptococcus. Traditionally rooted in Middle Eastern, Indian, and Mediterranean cuisines, yoghurt has been a staple food for centuries due to its tangy flavor and health benefits. Packed with probiotics, it supports gut health and digestion, while offering a rich source of protein, calcium, and vitamin B12. Unlike flavored or sweetened varieties, natural yoghurt contains no added sugars or artificial additives, making it a wholesome choice for a nutritious diet. With its versatility, it can be enjoyed plain, blended into smoothies, or served as a base for dips and dressings. It’s naturally low in fat when made from skimmed milk, but full-fat versions should be consumed in moderation as part of a balanced diet. All Natural Yoghurt caters to both health-conscious eaters and culinary enthusiasts alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
