1 serving (45 grams) contains 170 calories, 5.0 grams of protein, 1.0 grams of fat, and 39.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 380 mg | 16% | |
| Total Carbohydrates | 78 g | 28% | |
| Dietary Fiber | 36 g | 128% | |
| Sugars | 24 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 9 mg | 50% | |
| Potassium | 620 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About All-bran buds
All-Bran Buds are a fiber-rich cereal made primarily from wheat bran and psyllium husk, serving as a nutritious addition to breakfast or snacks. Originally linked to Western cuisine and aimed at supporting digestive health, they offer a simple way to boost daily fiber intake. Each serving is packed with natural dietary fiber, essential for promoting regularity and overall gut health. As a source of whole grains, All-Bran Buds support heart health and provide key nutrients such as iron and magnesium. Additionally, they are relatively low in fat and contain no artificial flavors or colors, aligning with many health-conscious diets. However, they do contain added sugars, which some may aim to limit in their daily consumption. Whether enjoyed with milk, yogurt, or incorporated into recipes, All-Bran Buds offer a versatile and health-focused option for both individuals prioritizing fiber and anyone seeking a wholesome cereal choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
