One cup of Alio oglio is around 235.3 grams and contains approximately 470.6 calories, 11.8 grams of protein, 21.2 grams of fat, and 58.8 grams of carbohydrates.
Alio Oglio is a classic Italian dish that combines the simplicity of garlic and olive oil with the heartiness of pasta. Made with just a few ingredients—spaghetti, fresh garlic, and high-quality extra virgin olive oil—this dish is a staple of Mediterranean cuisine. Often enhanced with a sprinkle of red pepper flakes and parsley, Alio Oglio is not only delicious but also healthy, as it features heart-healthy fats and antioxidants from the olive oil. Perfect for a quick meal, it's both satisfying and nourishing, bringing a taste of Italy right to your kitchen.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
