Nutrition Facts for Alio oglio
Image of Alio oglio

Alio oglio

Item Rating: 72/100

One cup of Alio oglio is around 235 grams and contains approximately 471 calories, 12 grams of protein, 21 grams of fat, and 59 grams of carbohydrates.

Alio Oglio is a classic Italian dish that combines the simplicity of garlic and olive oil with the heartiness of pasta. Made with just a few ingredients—spaghetti, fresh garlic, and high-quality extra virgin olive oil—this dish is a staple of Mediterranean cuisine. Often enhanced with a sprinkle of red pepper flakes and parsley, Alio Oglio is not only delicious but also healthy, as it features heart-healthy fats and antioxidants from the olive oil. Perfect for a quick meal, it's both satisfying and nourishing, bringing a taste of Italy right to your kitchen.

Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 470.5882
Total Fat 21.1765g 0%
Saturated Fat 2.9412g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 352.9412mg 0%
Total Carbohydrate 58.8235g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 2.3529g
Protein 11.7647g 0%
Vitamin D 0IU 0%
Calcium 23.5294mg 0%
Iron 2.3529mg 0%
Potassium 235.2941mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%
Protein: 10.0%
Carbs: 49.8%
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