1 serving (200 grams) contains 600 calories, 12.0 grams of protein, 25.0 grams of fat, and 75.0 grams of carbohydrates.
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Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 88.2 g | 32% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aglio olio spaghetti
Aglio e Olio spaghetti is a classic Italian pasta dish originating from Naples, Italy. It is made with simple ingredients: spaghetti, garlic, olive oil, and optional add-ons like chili flakes and parsley. This minimalist dish retains the authenticity of traditional Southern Italian cuisine. From a nutritional standpoint, it provides complex carbohydrates from the spaghetti, healthy monounsaturated fats from olive oil, and minimal protein depending on add-ons like grated cheese or seafood. Garlic, a key ingredient, is rich in antioxidants and offers potential anti-inflammatory benefits. Aglio e Olio spaghetti can be customized to make it more nutrient-dense with toppings such as vegetables or lean protein sources, while maintaining its light yet satisfying flavor profile.
Health Benefits
- Garlic contains allicin, which may help reduce inflammation and support immune health.
- Olive oil provides monounsaturated fats, proven to promote heart health and support optimal cholesterol levels.
- Spaghetti is a source of complex carbohydrates that provide sustained energy.
Dietary Considerations
Selection and Storage
Store cooked Aglio e Olio in a sealed container in the refrigerator for up to 3 days. Reheat gently on the stovetop while adding a splash of olive oil to restore moisture.
Common Questions About Aglio olio spaghetti Nutrition
How many calories and key nutrients are in Aglio Olio Spaghetti?
A typical serving of Aglio Olio Spaghetti (about 200 grams) contains approximately 350-400 calories, 10-12 grams of protein (if no meat or cheese is added), 55-60 grams of carbohydrates, and 14-16 grams of fat, largely from olive oil. It also provides small amounts of essential vitamins like vitamin E and K from olive oil and garlic, along with some potassium.
Is Aglio Olio Spaghetti compatible with a vegetarian or vegan diet?
Yes, Aglio Olio Spaghetti is naturally vegetarian as it is made primarily with spaghetti, olive oil, garlic, chili flakes, and parsley. For a vegan diet, ensure that the pasta does not contain eggs and avoid adding cheese, which is not vegan-friendly.
Are there any health benefits or concerns with eating Aglio Olio Spaghetti?
Aglio Olio Spaghetti can be a healthy choice due to its simple ingredients. Olive oil provides healthy monounsaturated fats, garlic is rich in antioxidants and has anti-inflammatory properties, and whole-grain pasta can add fiber to the dish. However, it is high in calories and carbs, so portion control is important, especially for those managing weight or blood sugar levels.
What is the recommended serving size for Aglio Olio Spaghetti?
A standard serving size is typically around 1 cup (approximately 200 grams cooked). This portion provides balanced calories and nutrients for an average adult. Adjust serving size based on your caloric needs and dietary goals, keeping in mind that adding protein or vegetables can increase nutrient density without significantly elevating calories.
How does Aglio Olio Spaghetti compare to other pasta dishes?
Compared to cream-based pasta dishes like Alfredo or Carbonara, Aglio Olio Spaghetti is lower in saturated fat and calories due to its olive oil base rather than heavy cream or cheese. It is lighter and simpler, allowing customization with vegetables, protein, or whole-grain pasta for added fiber and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
