1 serving (300 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alfredo noodles
Alfredo noodles are a classic Italian-inspired dish, often featuring fettuccine pasta tossed in a rich, creamy sauce made from butter, Parmesan cheese, and heavy cream. Originating in Rome, the dish was popularized in the early 20th century and has since become a staple of comfort food worldwide. Typically high in calories and fat due to the cream and cheese content, Alfredo noodles provide a source of energy primarily through carbohydrates in the pasta. Depending on preparation, they may also supply protein from cheese and cream and small amounts of calcium, phosphorus, and vitamin A. However, the saturated fat content is notable and may require consideration for heart-healthy diets.
Health Benefits
- Rich in calcium from Parmesan cheese, supporting healthy bones and teeth.
- Contains carbohydrates from pasta, providing an essential energy source for bodily functions.
- Provides vitamin A from cream, important for immune function and vision.
Dietary Considerations
Selection and Storage
Store leftover Alfredo noodles in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat, adding a splash of milk or cream to restore the sauce’s consistency.
Common Questions About Alfredo noodles Nutrition
How many calories and how much protein are in Alfredo noodles?
A standard serving of Alfredo noodles (1 cup or approximately 220 grams) contains about 415-470 calories and 12-15 grams of protein, depending on the recipe. This includes calories from the pasta and the creamy Alfredo sauce, which is typically made with heavy cream, butter, and Parmesan cheese.
Are Alfredo noodles suitable for a keto or low-carb diet?
Traditional Alfredo noodles are not keto-friendly because they are made with regular pasta, which is high in carbohydrates (around 40-45 grams of carbs per serving). However, you can prepare a keto-friendly version by substituting regular pasta with low-carb options like zucchini noodles or shirataki noodles.
What are the health benefits or concerns of eating Alfredo noodles?
Alfredo noodles are rich in calories, fat, and sodium due to the creamy sauce, which may be a concern for individuals trying to manage weight or blood pressure. On the other hand, the dish provides some protein and calcium from the cheese and milk products used in the sauce.
What is a recommended portion size for Alfredo noodles?
The recommended standard serving size for Alfredo noodles is 1 cup (around 220 grams), which is a moderate portion providing sufficient calories for a meal. Pairing it with a side of vegetables or a lean protein can help balance the nutritional content.
How do Alfredo noodles compare to similar dishes like mac and cheese or carbonara?
Alfredo noodles generally have a simpler sauce made from cream, butter, and Parmesan cheese, which is higher in fat compared to mac and cheese (typically made with a milk-based cheese sauce). Carbonara, on the other hand, includes eggs, pancetta, and cheese, giving it a similar caloric profile but often higher in protein and salt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
