One cup of Alfalfa is around 235.7 grams and contains approximately 54.2 calories, 9.4 grams of protein, 1.6 grams of fat, and 5.0 grams of carbohydrates.
Alfalfa is a nutrient-dense superfood packed with vitamins A, C, E, and K, as well as essential minerals like calcium, potassium, and iron. Originating from the Mediterranean region, this versatile legume has been a staple in many cuisines, often used in salads, soups, and as a garnish. Alfalfa is known for its impressive health benefits, including supporting digestion, boosting the immune system, and providing antioxidant properties. Rich in protein and low in calories, it's an excellent choice for health-conscious eaters. Discover the power of alfalfa and elevate your meals with this vibrant, green gem!
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Nutrition Information
Calories |
54.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.1 mg | 0% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 0.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.4 mg | 5% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 186.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
