Alfalfa

Item Rating: 89/100

One cup of Alfalfa is around 236 grams and contains approximately 54 calories, 9.4 grams of protein, 1.6 grams of fat, and 5 grams of carbohydrates.

Alfalfa is a nutrient-dense superfood packed with vitamins A, C, E, and K, as well as essential minerals like calcium, potassium, and iron. Originating from the Mediterranean region, this versatile legume has been a staple in many cuisines, often used in salads, soups, and as a garnish. Alfalfa is known for its impressive health benefits, including supporting digestion, boosting the immune system, and providing antioxidant properties. Rich in protein and low in calories, it's an excellent choice for health-conscious eaters. Discover the power of alfalfa and elevate your meals with this vibrant, green gem!

Nutrition Facts

Serving size	(235.7143g)

Amount per serving	% Daily Value*
Calories	54.2143

Total Fat 1.65g	0%
Saturated Fat 0.2357g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14.1429mg	0%
Total Carbohydrate 4.95g	0%
Dietary Fiber 4.4786g	0%
Total Sugars 0.4714g
Protein 9.4286g	0%

Vitamin D 0IU	0%
Calcium 75.4286mg	0%
Iron 2.2629mg	0%
Potassium 186.2143mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.5%

Protein: 52.1%

Carbs: 27.4%