One cup of Albumen is around 238.3 grams and contains approximately 122.8 calories, 26 grams of protein, 0.4 grams of fat, and 1.7 grams of carbohydrates.
Albumen is the clear, viscous fluid found in eggs, renowned for its high protein content and versatility in global cuisine. Often referred to as egg white, it’s a staple in dishes like meringues, soufflés, and protein-packed smoothies. Rich in essential amino acids, albumen is low in calories and fat, making it a healthy choice for muscle building and weight management. However, those with allergies should tread carefully, as it can trigger reactions. Whether whipping it into a frothy topping or folding it into baked goods, albumen brings both nutrition and texture to your plate.
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Nutrition Information
Calories |
122.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 397.2 mg | 17% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 26 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.6 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 388.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
