1 serving (85 grams) contains 109 calories, 20.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
302.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 97.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Albacore wild tuna
Albacore Wild Tuna is a premium fish renowned for its mild flavor, firm texture, and versatility in various cuisines. Native to the open waters of the Pacific and Atlantic Oceans, this species is a popular choice in Mediterranean, Asian, and American dishes. Packed with high-quality protein, it provides essential nutrients like vitamin D, selenium, and omega-3 fatty acids, which support heart health, brain function, and inflammation reduction. Its relatively low fat content makes it a lean, nutritious option for those seeking a balanced diet. Albacore Wild Tuna is lower in mercury compared to larger tuna species, making it a safer choice for frequent consumption when sourced responsibly. Often enjoyed grilled, seared, or canned, it complements salads, pasta, and rice dishes, making it a staple in health-conscious and gourmet meals alike. Always opt for sustainably caught varieties to ensure ecological responsibility and optimal freshness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
