1 serving (85 grams) contains 109 calories, 22.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
302.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 102.8 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 888.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Albacore
Albacore, also known as longfin tuna, is a species of tuna found in temperate and tropical oceans worldwide. This fish is commonly enjoyed in Mediterranean, Japanese, and American cuisines, often served grilled, seared, or in sushi. Albacore is a lean source of high-quality protein with approximately 25.88g per 100g serving and is low in fat at only 2.94g. It contains no carbohydrates or fiber, making it a suitable choice for low-carb diets. Albacore is rich in vitamin D (235 IU per 100g), which supports bone health, and contains small amounts of calcium and iron. It is a nutrient-dense seafood option ideal for various healthy eating plans.
Health Benefits
- Rich in protein (25.88g per 100g), supporting muscle growth and repair.
- High in vitamin D (235 IU per 100g), promoting bone health and immune function.
- Contains omega-3 fatty acids (though small amounts), which support heart health by reducing inflammation and improving cholesterol levels.
Dietary Considerations
Selection and Storage
Store raw albacore in the refrigerator at 32°F and consume within 1-2 days. For longer storage, freeze the fish in an airtight container or vacuum-sealed bag to maintain freshness.
Common Questions About Albacore Nutrition
Is albacore high in protein?
Yes, albacore is an excellent source of protein. A 100-gram serving provides approximately 25.9 grams of protein, making it a great choice for those looking to meet their protein needs while keeping calories moderate.
Can I eat albacore on a keto diet?
Yes, albacore is an excellent choice for a keto diet as it is carbohydrate-free and contains only 2.9 grams of fat per 100-gram serving. Pairing it with healthy fats like olive oil or avocado can boost its compatibility with keto guidelines.
What are the health benefits and concerns of eating albacore?
Albacore is rich in lean protein and provides essential nutrients like omega-3 fatty acids, which support heart and brain health. However, it contains mercury, so consumption should be limited to no more than 2-3 servings per week, especially for pregnant women and young children.
What is the recommended portion size for albacore?
A typical portion size for albacore is 3 to 4 ounces (85-113 grams) cooked. This serving offers about 22-29 grams of protein and is a low-calorie, nutrient-dense addition to meals.
How does albacore compare to other types of tuna?
Albacore is often considered milder in flavor and firmer in texture compared to light tuna. It typically contains slightly more protein and calories per serving than light tuna but may also have higher mercury levels. Opt for 'chunk light' tuna if you're looking to reduce mercury exposure.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
