Akamu
One cup of Akamu is around 238 grams and contains approximately 167 calories, 2.4 grams of protein, 1.2 grams of fat, and 36 grams of carbohydrates.
Akamu is a traditional fermented food from West Africa, made primarily from maize or corn. This creamy, porridge-like dish is rich in probiotics, promoting gut health and digestion. Its slightly sour flavor is the result of natural fermentation, which enhances its nutritional profile, offering essential vitamins and minerals. Akamu is versatile, often enjoyed as a breakfast staple or paired with various savory dishes. With its light texture and tangy taste, Akamu not only nourishes the body but also connects you to the rich culinary heritage of the region. Experience the goodness of Akamu today!
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