1 serving (3 grams) contains 4 calories, 0.2 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 394.3 mg | 30% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ajo
Ajo, also known as garlic, is a staple ingredient originating from Central Asia, but it is now widely used in various global cuisines, particularly Mediterranean, Asian, and Latin American. Garlic belongs to the allium family, alongside onions, leeks, and shallots. It is renowned for its pungent flavor and aroma that enhances culinary dishes. Nutritionally, garlic is low in calories and contains vitamin C, B6, manganese, and small amounts of other nutrients. Ajo also provides fiber and trace minerals like calcium and iron, making it a flavorful and nutrient-dense addition to meals.
Health Benefits
- Boosts immunity due to its high vitamin C content (30 mg per serving), which supports white blood cell production.
- Supports heart health by potentially lowering cholesterol levels and improving blood circulation, due to sulfur compounds like allicin.
- Provides antioxidant benefits, helping reduce oxidative stress with its active sulfur compounds.
- Enhances bone health through its calcium content (166.67 mg per serving), which supports bone strength.
- Aids digestion thanks to its dietary fiber (3.33 g per serving), promoting gut health.
Dietary Considerations
Selection and Storage
Store whole garlic bulbs in a cool, dry, and well-ventilated space to prevent sprouting. Avoid refrigeration for long-term storage, but peeled garlic can be refrigerated for a few days.
Common Questions About Ajo Nutrition
What are the key nutritional facts about ajo?
Ajo (garlic) contains approximately 133 calories, 6.7 grams of protein, 33.3 grams of carbohydrates, 3.3 grams of fiber, and no fat or sugar per 100 grams. It’s also a good source of vitamins like vitamin C and essential minerals such as manganese and selenium.
Is ajo compatible with the keto diet?
While ajo (garlic) contains 33.3 grams of carbs per 100 grams, its high flavor intensity means it is used in small amounts in most recipes, making it suitable for keto. Using a few cloves (typical serving size) will contribute minimal carbs to your keto diet.
What are the health benefits of ajo?
Ajo has been associated with numerous health benefits, including improved heart health due to its blood pressure-lowering properties and antioxidant content. It also contains compounds like allicin that may support immune function and help fight infections.
How much ajo should I use in cooking daily?
A common serving recommendation for ajo is 1–2 cloves per day, as this amount offers flavor and nutritional benefits without overwhelming recipes. For raw consumption, moderation is key as excessive amounts can cause digestive distress.
How does ajo compare to onion in cooking and nutrition?
Ajo has a stronger, more pungent flavor compared to the sweeter and milder profile of onion. Nutritionally, ajo is lower in calories and carbs but higher in protein, fiber, and antioxidants, making it a concentrated option for healthful cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
