1 serving (100 grams) contains 108 calories, 23.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
257.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 92.9 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aji tuna
Aji tuna, also known as yellowfin tuna, originates from tropical and subtropical ocean waters and is a common ingredient in Asian cuisines, especially Japanese sashimi and sushi. Known for its firm texture and rich flavor, aji tuna is a highly nutritious seafood option. It is an excellent source of lean protein, providing about 25 grams of protein per 100 grams, which aids in muscle building and repair. It is also rich in omega-3 fatty acids that support heart health and brain function. Aji tuna contains essential vitamins and minerals, including B vitamins (B6, B12) for energy metabolism and selenium for immune health and antioxidant defense. It is low in saturated fat, making it a heart-healthy choice for various diets.
Health Benefits
- High in omega-3 fatty acids, promoting cardiovascular health by reducing triglycerides and inflammation.
- Rich source of vitamin B12, which supports energy production and red blood cell formation.
- Contains selenium, a powerful antioxidant that helps protect the body from oxidative stress.
Dietary Considerations
Selection and Storage
Store freshly caught or raw aji tuna in the refrigerator at 40°F (4°C) or below and consume within 1-2 days. For longer storage, freeze at 0°F (-18°C).
Common Questions About Aji tuna Nutrition
Is Aji tuna high in protein?
Yes, Aji tuna is exceptionally high in protein, containing around 25-30 grams of protein per 100 grams. This makes it an excellent option for muscle growth and repair, as well as overall health.
Can I eat Aji tuna on a keto diet?
Yes, Aji tuna is an ideal choice for a keto diet because it is naturally low in carbohydrates and contains healthy fats and protein. This makes it perfectly aligned with ketogenic macronutrient requirements.
What are the health benefits of eating Aji tuna?
Aji tuna is packed with omega-3 fatty acids, which support heart and brain health, and selenium, a mineral with antioxidant properties. However, it can sometimes contain elevated levels of mercury, so it should be consumed in moderation.
What is the recommended portion size for Aji tuna?
A typical recommended serving size for Aji tuna is about 3-4 ounces (85-113 grams). This provides an excellent source of protein and healthy fats while staying within dietary balance.
How does Aji tuna compare to other types of tuna?
Aji tuna, also known as horse mackerel, tends to have a slightly milder flavor and a leaner profile compared to fatty tuna varieties, such as bluefin or yellowfin. It is often enjoyed fresh or sashimi-style in Japanese cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
