1 serving (85 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 61.1 g | 22% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Airfryer fries
Airfryer fries are a healthier alternative to traditionally deep-fried French fries, prepared using an air fryer that crisps food with minimal oil. Originating as a versatile side dish in Western cuisine, French fries have roots tracing back to Belgium and France. Airfryer fries use potatoes, which are a rich source of carbohydrates and dietary fiber. When cooked with little or no oil, they maintain their nutrient profile while dramatically reducing fat content. A medium serving (approx. 150 grams) of airfryer fries provides around 180 calories, 4 grams of fiber, and essential vitamins like Vitamin C and B6, along with minerals like potassium, which supports electrolyte balance and muscle function.
Health Benefits
- Supports digestive health due to dietary fiber, aiding in bowel regularity.
- Provides potassium, which helps manage blood pressure and supports proper heart function.
- Contains Vitamin C, which boosts immunity and aids in collagen production.
Dietary Considerations
Selection and Storage
Store uncooked potatoes in a cool, dark place to prevent sprouting and spoilage. Cooked airfryer fries should be refrigerated in an airtight container and consumed within 3-4 days.
Common Questions About Airfryer fries Nutrition
What is the nutritional content of airfryer fries?
Airfryer fries typically have fewer calories and fat compared to deep-fried fries. A 100g serving of airfryer fries made from russet potatoes contains about 150 calories, 3 grams of protein, 0.1 grams of fat, 30 grams of carbohydrates, and 2 grams of fiber. They also provide small amounts of vitamin C and potassium.
Are airfryer fries compatible with a keto or low-carb diet?
Airfryer fries are not ideal for a keto or strict low-carb diet as they are made from potatoes, which are high in carbohydrates. A single serving contains around 30 grams of carbohydrates, which may exceed daily carb limits for these diets. Zucchini or turnip fries can be a better low-carb alternative.
Are airfryer fries a healthy alternative to regular fries?
Yes, airfryer fries are generally a healthier alternative to deep-fried fries because they use significantly less oil, reducing calories and total fat. However, they are still relatively high in starch and should be consumed in moderation, especially for individuals managing blood sugar levels or weight.
What is the recommended serving size for airfryer fries?
A typical serving size for airfryer fries is about 100-150g, depending on your nutritional goals. This portion should provide around 150-225 calories and is best paired with a protein and a fresh vegetable side to create a balanced meal.
How do airfryer fries compare to oven-baked or deep-fried fries?
Airfryer fries are lower in fat and calories compared to deep-fried fries because they use minimal oil. They have a crisper texture than oven-baked fries due to the circulating hot air in an air fryer. However, oven-baked fries can be slightly easier for larger batch cooking, while airfryer fries may be limited by basket size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
