Airfryer french fries

Snack

Item Rating: 79/100

1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		375
% Daily Value*
Total Fat		12.5 g	16%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		500 mg	21%
Total Carbohydrates		62.5 g	22%
	Dietary Fiber	5 g	17%
	Sugars	2.5 g
protein		5 g	10%
Vitamin D		0 mcg	0%
Calcium		25 mg	1%
Iron		1.2 mg	6%
Potassium		1000 mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 112 cal (29.4%)

Protein: 20 cal (5.2%)

Carbs: 250 cal (65.4%)

About Airfryer french fries

Airfryer French fries are a modern, healthier adaptation of the classic French fries, which originate from Belgium and France, where deep-frying was traditionally used. Using an air fryer significantly reduces the oil required, creating a lower-fat alternative while still achieving a crisp texture. Typically made from potatoes, airfryer French fries are a starchy carbohydrate source, providing calories primarily from complex carbohydrates and minimal protein. They also retain small amounts of essential nutrients like potassium, vitamin C, and dietary fiber, depending on how they are prepared and whether the potato skins are left on.

Health Benefits

• Aid in muscle function and hydration due to potassium content (up to 15% of the daily recommended intake per serving).
• Support gut health and digestion from dietary fiber, especially if the potato skins are kept on.
• Provide a low-fat alternative to traditional French fries, promoting heart health by reducing saturated fat intake.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Low-carb diets, keto diets

Selection and Storage

Store raw, peeled potatoes in cold water to prevent browning before air frying. Consume cooked fries immediately for optimal texture, or refrigerate leftovers in an airtight container for up to 2 days, reheating in the air fryer for crispness.

Common Questions About Airfryer french fries Nutrition

Are air fryer French fries high in calories?

Air fryer French fries typically contain fewer calories than deep-fried versions due to the reduced oil required for cooking. On average, a 100-gram serving of air fryer French fries has about 150-180 calories, depending on the type of potato and seasoning used.

Are air fryer French fries suitable for a low-carb or keto diet?

Air fryer French fries made from regular potatoes are not low-carb or keto-friendly, as they contain around 15-20 grams of carbs per 100-gram serving. If you're on a low-carb or keto diet, consider using alternatives like zucchini, radishes, or turnips instead of regular potatoes.

Are air fryer French fries a healthy choice?

Air fryer French fries are a healthier alternative to deep-fried French fries because they use significantly less oil, reducing fat and calorie content. However, they are still a processed carbohydrate and can be high in sodium depending on the seasoning, so moderation is key.

What is the recommended portion size for air fryer French fries?

A recommended portion size for air fryer French fries is about 100-150 grams (roughly 1 medium potato), which provides 150-200 calories. This keeps the portion manageable as a side dish while balancing calorie and carbohydrate intake.

How do air fryer French fries compare to baked or deep-fried fries?

Air fryer French fries have less fat and fewer calories than deep-fried fries, making them a healthier option. Compared to baked fries, air fryer fries are crispier because the circulating hot air mimics the texture of deep frying without excessive oil. Both options are healthier than traditional frying, but air frying offers a better texture while retaining fewer calories.

Data Sources & Scientific References