1 serving (150 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Airfried potatoes
Airfried potatoes are a variation of traditional roasted potatoes prepared using an air fryer, which uses circulated hot air instead of oil for cooking. Potatoes originated in South America, with their cultivation spreading globally over centuries. This dish is commonly associated with comfort food in cuisines like American, British, and European. Nutritionally, airfried potatoes are a good source of carbohydrates for energy, along with small amounts of protein. They also provide dietary fiber, potassium, and vitamin C. As they are cooked with minimal or no oil, airfried potatoes are lower in fats and calories compared to traditional fried versions, making them a healthier option for potato lovers.
Health Benefits
- Supports heart health due to potassium content, which helps regulate blood pressure.
- Promotes digestive health through dietary fiber, aiding in healthy bowel movement.
- Boosts immunity with vitamin C, which enhances the body's resistance to pathogens.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dry place. After airfrying, consume immediately or refrigerate leftovers in an airtight container for up to 3 days.
Common Questions About Airfried potatoes Nutrition
Are air-fried potatoes high in protein, calories, or other nutrients?
Air-fried potatoes are relatively low in protein, with about 2-3 grams per 100 grams, but they provide around 90-120 calories depending on oil use and portion size. They are a good source of vitamin C, potassium, and some B vitamins like B6, while being lower in fat compared to deep-fried options.
Can I eat air-fried potatoes on a keto or low-carb diet?
Air-fried potatoes are not ideal for a keto or low-carb diet since they are high in carbohydrates, with approximately 17 grams of carbs per 100 grams. Alternatives like air-fried cauliflower or zucchini may be more suitable for those following such diets.
Are air-fried potatoes healthy to eat regularly?
Air-fried potatoes can be a healthier alternative to traditional deep-fried potatoes, as they contain significantly less fat. However, they still have a high glycemic index and should be consumed in moderation, especially by individuals managing blood sugar levels or seeking weight management.
What is a recommended serving size for air-fried potatoes?
A recommended serving size for air-fried potatoes is ¾ to 1 cup (around 120-150 grams), which provides balanced nutrients while staying mindful of calorie and carbohydrate intake. Pairing them with protein or fiber-rich foods can make them part of a more balanced meal.
How do air-fried potatoes compare to baked or deep-fried potatoes?
Air-fried potatoes are lower in fat and calories compared to deep-fried potatoes because they use minimal or no oil. In terms of nutrition, they are similar to baked potatoes but offer a crispier texture. Overall, they're a healthier option than frying while retaining most of the nutrients found in potatoes when baked.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
