One cup of Airfried plantains is around 250 grams and contains approximately 305 calories, 3.2 grams of protein, 0.5 grams of fat, and 79.7 grams of carbohydrates.
Airfried Plantains are a delicious and healthier twist on a Latin American favorite. Made from ripe plantains, they’re simply sliced and air-fried to golden perfection, eliminating excess oil while retaining their natural sweetness. These vibrant bites are naturally gluten-free, rich in fiber, and packed with essential vitamins A and C. Perfect as a snack or a side dish, Airfried Plantains offer a satisfying crunch without the guilt. Indulge in this tasty treat that’s both nutritious and full of flavor, bringing a taste of the tropics right to your table!
Calories |
305 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.5 g | 0% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 10 mg | 0% | |
Total Carbohydrates | 79.7 g | 28% | |
Dietary Fiber | 5.8 g | 20% | |
Sugars | 37 g | ||
protein | 3.2 g | 6% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 7.5 mg | 0% | |
Iron | 1.5 mg | 8% | |
Potassium | 1247.5 mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.