Airfried plantains

Airfried plantains

Snack

Item Rating: 79/100

One cup of Airfried plantains is around 250 grams and contains approximately 305 calories, 3.2 grams of protein, 0.5 grams of fat, and 79.7 grams of carbohydrates.

Airfried Plantains are a delicious and healthier twist on a Latin American favorite. Made from ripe plantains, they’re simply sliced and air-fried to golden perfection, eliminating excess oil while retaining their natural sweetness. These vibrant bites are naturally gluten-free, rich in fiber, and packed with essential vitamins A and C. Perfect as a snack or a side dish, Airfried Plantains offer a satisfying crunch without the guilt. Indulge in this tasty treat that’s both nutritious and full of flavor, bringing a taste of the tropics right to your table!

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
305
calories
3.2
protein
79.7
carbohydrates
0.5
fat

Nutrition Information

1 cup (250g)
Calories
305
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrates 79.7 g 28%
Dietary Fiber 5.8 g 20%
Sugars 37 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 7.5 mg 0%
Iron 1.5 mg 8%
Potassium 1247.5 mg 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

94.9%
3.8%
1.3%
Fat: 4 cal (1.3%)
Protein: 12 cal (3.8%)
Carbs: 318 cal (94.9%)