Airdry flounder

Item Rating: 73/100

One cup of Airdry flounder is around 238 grams and contains approximately 205 calories, 38 grams of protein, 4.6 grams of fat, and 0 grams of carbohydrates.

Airdry Flounder is a deliciously unique dish made from tender flounder fillets, expertly air-dried to preserve their natural flavors and nutrients. Originating from coastal cuisines, this versatile fish is rich in high-quality protein while being low in calories and saturated fats. Packed with essential omega-3 fatty acids, Airdry Flounder supports heart health and boosts brain function. Enjoy it in salads, tacos, or as a nutritious snack, and savor every bite knowing you're indulging in a wholesome, flavorful experience.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	204.7619

Total Fat 4.5952g	0%
Saturated Fat 0.9524g	0%
Polyunsaturated Fat g
Cholesterol 114.2857mg	0%
Sodium 704.7619mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 38.3333g	0%

Vitamin D 276.1905IU	0%
Calcium 80.9524mg	0%
Iron 0.7143mg	0%
Potassium 885.7143mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.2%

Protein: 78.8%

Carbs: 0.0%