1 serving (8 grams) contains 31 calories, 1.0 grams of protein, 0.4 grams of fat, and 6.2 grams of carbohydrates.
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Nutrition Information
Calories |
62 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 12.4 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0.2 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 52 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air popped organic popcorn
Air-Popped Organic Popcorn is a wholesome snack made from certified organic corn kernels that are popped using only hot air, eliminating the need for oils or added fats. This preparation method ensures a light, crispy texture while preserving the natural flavor of the corn. Originating from a classic American tradition, popcorn has become a global favorite for its versatility and simplicity. Packed with dietary fiber, air-popped popcorn supports digestion and promotes satiety, making it a guilt-free option for snacking. It is naturally low in calories and fat, with no added sugars, making it suitable for many dietary lifestyles. However, topping adjustments like butter, salt, or caramel can alter its nutritional profile. Air-Popped Organic Popcorn is not only vegetarian- and vegan-friendly but also gluten-free, earning it a place among popular healthy snack choices for all ages.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
