One cup of Homemade popcorn is around 8 grams and contains approximately 31 calories, 1 grams of protein, 0.4 grams of fat, and 6.2 grams of carbohydrates.
Homemade Popcorn is a delightful treat that brings together simple ingredients: just fresh corn kernels, a splash of oil, and your favorite seasonings. Originating from ancient Mesoamerican cultures, this snack has stood the test of time, evolving into a beloved favorite around the world. Popcorn is naturally whole grain, high in fiber, and low in calories, making it a healthier snacking option when prepared without excessive butter or salt. Whether you enjoy it sweet with a sprinkle of cinnamon or savory with garlic powder, homemade popcorn is a versatile and satisfying snack that’s perfect for movie nights or a midday crunch!
Log this food in SnapCalorie
Nutrition Information
Calories |
31 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0.1 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 26 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
