1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 298.5 mg | 12% | |
| Total Carbohydrates | 37.3 g | 13% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 1.5 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 671.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fryer french fries
French fries are a globally loved snack originating from Belgium, though they are commonly associated with American fast food culture. Air fryer French fries are a healthier alternative to traditional deep-fried versions, as they use significantly less oil while maintaining a similar texture and flavor. Made primarily from potatoes, they are naturally rich in carbohydrates, particularly starch, with nominal amounts of fiber, potassium, and vitamin C. Their nutritional profile depends on preparation methods; air frying reduces fat content, making them lower in calories and saturated fat compared to deep-fried fries.
Health Benefits
- Potatoes are a good source of dietary fiber when cooked with their skin, which supports digestive health.
- Rich in potassium, potatoes may help regulate blood pressure and support heart health.
- Contains vitamin C, which contributes to immune system function and skin health.
Dietary Considerations
Selection and Storage
Store cooked air-fried French fries in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer to retain crispness.
Common Questions About Air fryer french fries Nutrition
What is the nutritional content of air fryer French fries?
The nutritional content depends on the portion and whether oil is used. On average, a 100g serving of homemade air fryer French fries contains around 150 calories, 3g of protein, 30g of carbohydrates, and less than 5g of fat if minimal oil is used. They also provide small amounts of potassium, vitamin C, and fiber, especially if the potato skin is left on.
Can I eat air fryer French fries on a low-carb or keto diet?
Traditional air fryer French fries made from potatoes are not suitable for a strict keto or low-carb diet, as they are high in carbohydrates—containing roughly 30g of carbs per 100g serving. For a keto-friendly option, substitute potatoes with low-carb vegetables like zucchini or turnips.
Are air fryer French fries healthier than deep-fried ones?
Yes, air fryer French fries are generally healthier than deep-fried fries because they require little to no oil, significantly reducing the fat and calorie content. This cooking method also avoids harmful compounds like acrylamides, which can form during traditional deep frying at high temperatures.
What is the recommended serving size for air fryer French fries?
A typical serving size of air fryer French fries is about 100-150g, which is roughly equivalent to 1 medium-sized potato. This portion keeps calorie intake reasonable, around 150-200 calories, depending on how much oil is used.
How do air fryer French fries compare to oven-baked fries?
Air fryer French fries tend to be crispier and cook faster than oven-baked fries due to the circulating hot air, which mimics the effect of deep frying. Oven-baked fries may require more oil to achieve similar crispiness, although both methods are healthier than deep frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
