Nutrition Facts for Crispy air fryer french fries
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Crispy Air Fryer French Fries

Image of Crispy Air Fryer French Fries
Nutriscore Rating: 81/100

Turn your kitchen into a fry-lover's paradise with these irresistibly crispy Air Fryer French Fries! Made from scratch with just a handful of pantry staples like Russet potatoes, olive oil, and a savory blend of garlic powder, paprika, and pepper, these fries are the perfect healthier alternative to deep-fried versions. The secret to their golden, crunchy perfection? A quick soak to remove excess starch and the magic of air frying, which delivers all the crispiness minus the extra calories. In just 40 minutes, you’ll have a batch of flavorful, restaurant-quality fries that are perfect for pairing with your favorite dips or serving as a crowd-pleasing side. Whether you’re looking for a guilt-free snack or a versatile companion to your burger, these Air Fryer French Fries are sure to become a new favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 large Russet potatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the potatoes if desired. Cut each potato into evenly sized strips, about 1/4-inch thick, to ensure even cooking.

2

Rinse the potato strips under cold water to remove excess starch, then soak them in a bowl of cold water for at least 30 minutes. This step helps achieve crispiness by removing more starch.

3

Drain the potatoes and pat them dry thoroughly with a clean kitchen towel or paper towels. Moisture on the potatoes can prevent them from becoming crisp.

4

Preheat your air fryer to 380°F (193°C) for about 5 minutes to ensure even cooking.

5

In a large bowl, toss the dried potato strips with olive oil, ensuring each piece is lightly coated.

6

Add salt, black pepper, garlic powder, and paprika to the bowl. Mix well to ensure the fries are evenly seasoned.

7

Place the fries in the air fryer basket in a single layer. Ensure they are not overcrowded for optimum air circulation, which helps to crisp the fries evenly.

8

Cook the fries in the air fryer at 380°F (193°C) for 20 to 25 minutes, shaking the basket halfway through cooking to promote even cooking and browning.

9

Check for desired crispiness before removing from the air fryer. Cook for a few extra minutes if necessary to reach your preferred level of crunch.

10

Serve immediately for the best texture, optionally garnished with additional salt or herbs if desired.

Cooking Tip: Take your time with each step for the best results!
338
cal
7.6g
protein
61.2g
carbs
7.0g
fat

Nutrition Facts

1 serving (292.9g)
Calories
338
% Daily Value*
Total Fat 7.0 g 9%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 504 mg 22%
Total Carbohydrate 61.2 g 22%
Dietary Fiber 4.4 g 16%
Total Sugars 2.9 g
Protein 7.6 g 15%
Vitamin D 0.0 mcg 0%
Calcium 37 mg 3%
Iron 2.1 mg 11%
Potassium 1472 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.1%%
9.0%%
18.8%%
Fat: 256 cal (18.8%%)
Protein: 122 cal (9.0%%)
Carbs: 981 cal (72.1%%)