Nutrition Facts for Crispy air fryer french fries

Crispy Air Fryer French Fries

Image of Crispy Air Fryer French Fries
Nutriscore Rating: 81/100

Turn your kitchen into a fry-lover's paradise with these irresistibly crispy Air Fryer French Fries! Made from scratch with just a handful of pantry staples like Russet potatoes, olive oil, and a savory blend of garlic powder, paprika, and pepper, these fries are the perfect healthier alternative to deep-fried versions. The secret to their golden, crunchy perfection? A quick soak to remove excess starch and the magic of air frying, which delivers all the crispiness minus the extra calories. In just 40 minutes, you’ll have a batch of flavorful, restaurant-quality fries that are perfect for pairing with your favorite dips or serving as a crowd-pleasing side. Whether you’re looking for a guilt-free snack or a versatile companion to your burger, these Air Fryer French Fries are sure to become a new favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 4 large Russet potatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel the potatoes if desired. Cut each potato into evenly sized strips, about 1/4-inch thick, to ensure even cooking.

2

Rinse the potato strips under cold water to remove excess starch, then soak them in a bowl of cold water for at least 30 minutes. This step helps achieve crispiness by removing more starch.

3

Drain the potatoes and pat them dry thoroughly with a clean kitchen towel or paper towels. Moisture on the potatoes can prevent them from becoming crisp.

4

Preheat your air fryer to 380Β°F (193Β°C) for about 5 minutes to ensure even cooking.

5

In a large bowl, toss the dried potato strips with olive oil, ensuring each piece is lightly coated.

6

Add salt, black pepper, garlic powder, and paprika to the bowl. Mix well to ensure the fries are evenly seasoned.

7

Place the fries in the air fryer basket in a single layer. Ensure they are not overcrowded for optimum air circulation, which helps to crisp the fries evenly.

8

Cook the fries in the air fryer at 380Β°F (193Β°C) for 20 to 25 minutes, shaking the basket halfway through cooking to promote even cooking and browning.

9

Check for desired crispiness before removing from the air fryer. Cook for a few extra minutes if necessary to reach your preferred level of crunch.

10

Serve immediately for the best texture, optionally garnished with additional salt or herbs if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1429
cal
35.2g
protein
266.1g
carbs
28.2g
fat

Nutrition Facts

1 serving (1237.9g)
Calories
1429
% Daily Value*
Total Fat 28.2 g 36%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2529 mg 110%
Total Carbohydrate 266.1 g 97%
Dietary Fiber 21.6 g 77%
Total Sugars 14.0 g
Protein 35.2 g 70%
Vitamin D 0.0 mcg 0%
Calcium 191 mg 15%
Iron 14.7 mg 82%
Potassium 6775 mg 144%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.0%%
9.7%%
17.4%%
Fat: 253 cal (17.4%%)
Protein: 140 cal (9.7%%)
Carbs: 1064 cal (73.0%%)