Keto Air Fryer French Fries
Satisfy your crispy cravings with these Keto Air Fryer French Fries, a guilt-free twist on a beloved classic! Made with nutrient-packed turnips instead of traditional potatoes, this recipe delivers all the golden-brown crunch without the carbs—perfect for low-carb or ketogenic diets. Seasoned with a delightful blend of paprika, garlic powder, and Parmesan cheese, these fries are bursting with savory flavor in every bite. Thanks to the air fryer, they’re effortlessly crisped to perfection with minimal oil, keeping them light and heart-healthy. Ready in just 35 minutes, this easy recipe is ideal for a quick snack or as a side dish to complement your favorite keto meal. Try pairing them with a creamy low-carb dip for the ultimate indulgence!
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Recipe Information
Ingredients
- 3 medium-sized turnips
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup grated Parmesan cheese
Instructions
Start by peeling the turnips and slicing them into thin sticks, similar to the size of traditional French fries.
In a large bowl, toss the sliced turnips with olive oil ensuring they are evenly coated.
Add the paprika, garlic powder, salt, and black pepper to the bowl and mix well to evenly distribute the seasonings.
Preheat the air fryer to 400°F (200°C) for about 5 minutes.
Place the seasoned turnip fries in the air fryer's basket in a single layer, making sure not to overcrowd them for even cooking.
Cook the turnip fries in the air fryer at 400°F (200°C) for 15 minutes, shaking the basket halfway through to ensure they cook evenly.
After 15 minutes, check for crispiness. If you prefer them crispier, cook for an additional 2-5 minutes.
Once cooked, transfer the fries to a serving bowl and sprinkle with grated Parmesan cheese while they're still hot.
Serve immediately as a side dish or a tasty snack, and enjoy your keto-friendly fries with your favorite low-carb dip.
Nutrition Facts
Calories |
460 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.8 g | 45% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 2966 mg | 129% | |
| Total Carbohydrate | 29.3 g | 11% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 14.9 g | ||
| Protein | 12.5 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 353 mg | 27% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 837 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
