Air fryer chicken parmigiana

Item Rating: 68/100

One cup of Air fryer chicken parmigiana is around 236 grams and contains approximately 377 calories, 38 grams of protein, 17 grams of fat, and 19 grams of carbohydrates.

Air Fryer Chicken Parmigiana is a delicious twist on the classic Italian-American dish. Made with tender chicken breasts coated in a crispy, golden breadcrumbs, it's topped with rich marinara sauce and gooey melted cheese. This dish brings all the flavors you love from traditional chicken parm, but with a healthier spin, thanks to the air fryer’s ability to create that satisfying crunch using minimal oil. Packed with protein and served with a side of vegetables, it’s an indulgent yet guilt-free meal that’s perfect for any night of the week. Enjoy a taste of Italy that’s quick, easy, and lighter on calories!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	377.3585

Total Fat 16.9811g	0%
Saturated Fat 5.6604g	0%
Polyunsaturated Fat g
Cholesterol 94.3396mg	0%
Sodium 754.717mg	0%
Total Carbohydrate 18.8679g	0%
Dietary Fiber 1.8868g	0%
Total Sugars 4.717g
Protein 37.7358g	0%

Vitamin D 18.8679IU	0%
Calcium 188.6792mg	0%
Iron 1.8868mg	0%
Potassium 471.6981mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 39.8%

Carbs: 19.9%