Air fried whitefish

Item Rating: 72/100

One cup of Air fried whitefish is around 238 grams and contains approximately 317 calories, 48 grams of protein, 13 grams of fat, and 7.9 grams of carbohydrates.

Air Fried Whitefish is a delightful, healthy dish that brings a burst of flavor to your table. This succulent fish, often seasoned with a blend of herbs and spices, is coated lightly for that perfect crispiness, thanks to the air fryer. Originating from various cuisines around the world, it's versatile enough to pair with a side of steamed vegetables or a fresh salad. Packed with protein and omega-3 fatty acids, Air Fried Whitefish offers a heart-healthy option that's low in calories and high in taste. Enjoy this guilt-free delight any night of the week!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	317.4602

Total Fat 12.6983g	0%
Saturated Fat 3.1745g	0%
Polyunsaturated Fat g
Cholesterol 111.1112mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 7.9364g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.619g	0%

Vitamin D 317.4602IU	0%
Calcium 31.746mg	0%
Iron 1.5874mg	0%
Potassium 634.9207mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 56.6%

Carbs: 9.4%