Nutrition Facts for Whole30 air fried sweet potato fries

Whole30 Air Fried Sweet Potato Fries

Image of Whole30 Air Fried Sweet Potato Fries
Nutriscore Rating: 65/100

Elevate your snacking game with these irresistible Whole30 Air Fried Sweet Potato Fries! Perfectly crispy on the outside and tender on the inside, these fries are seasoned with a mouthwatering blend of paprika, garlic powder, and black pepper for a savory kick. Using the magic of an air fryer, this recipe delivers golden-brown perfection without the excess oil, making it a healthy and satisfying choice. Ready in just 30 minutes, these paleo-friendly fries are ideal for a quick side dish, snack, or party appetizer. Serve them fresh and hot, paired with your favorite Whole30-compliant dipping sauce, and watch them disappear in no time! Searching for guilt-free indulgence? These air-fried sweet potato fries will not disappoint.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 medium sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Preheat the air fryer to 400°F (200°C).

2

Peel the sweet potatoes, if preferred, or leave the skin on for additional texture. Cut the sweet potatoes into evenly sized fries, about 1/4 inch thick.

3

In a large bowl, combine the sweet potato fries with olive oil, salt, paprika, garlic powder, and black pepper. Toss the fries until they are evenly coated with the seasoning.

4

Place the seasoned sweet potato fries in the air fryer basket in a single layer. It may be necessary to cook in batches if your air fryer is small.

5

Air fry the sweet potato fries for 15-20 minutes, shaking the basket halfway through the cooking time to ensure even cooking. Fries should be golden brown and crisp on the outside.

6

Once cooked to your desired crispiness, remove the fries from the air fryer and allow them to cool slightly. Serve immediately, optionally with a Whole30-compliant dipping sauce.

Cooking Tip: Take your time with each step for the best results!
490
cal
4.8g
protein
55.4g
carbs
28.5g
fat

Nutrition Facts

1 serving (299.0g)
Calories
490
% Daily Value*
Total Fat 28.5 g 37%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2508 mg 109%
Total Carbohydrate 55.4 g 20%
Dietary Fiber 9.0 g 32%
Total Sugars 11.1 g
Protein 4.8 g 10%
Vitamin D 0.0 mcg 0%
Calcium 91 mg 7%
Iron 2.6 mg 14%
Potassium 956 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.6%%
3.9%%
51.6%%
Fat: 256 cal (51.6%%)
Protein: 19 cal (3.9%%)
Carbs: 221 cal (44.6%%)