Paleo Air Fried Pork Chop
Savor the perfect balance of crispy and juicy with this Paleo Air Fried Pork Chop recipe that’s both healthy and irresistibly flavorful. Coated in a robust blend of garlic powder, onion powder, paprika, sea salt, and black pepper, these pork chops are air-fried to golden perfection in just 15 minutes. A drizzle of olive oil ensures a tender and moist interior, while fresh rosemary and thyme add a fragrant, herbaceous finish. Quick and easy to prepare with only 10 minutes of prep time, this gluten-free, Paleo-friendly dish is perfect for a wholesome weeknight dinner or meal prep. Serve these perfectly seasoned chops alongside your favorite roasted vegetables or a crisp salad for a low-carb, satisfying meal!
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Recipe Information
Ingredients
- 4 pieces Bone-in pork chops
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Sea salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Fresh rosemary
- 1 teaspoon Fresh thyme
Instructions
Preheat your air fryer to 375°F (190°C).
In a small bowl, mix together the garlic powder, onion powder, paprika, sea salt, and black pepper.
Rub each pork chop with olive oil, ensuring they are well coated on all sides.
Sprinkle the spice mixture evenly over both sides of the pork chops, pressing the spices gently into the meat.
Place the pork chops in the air fryer basket, making sure they are not overlapping, to ensure even cooking.
Air fry the pork chops at 375°F (190°C) for 15 minutes, flipping them halfway through the cooking time.
Use a meat thermometer to ensure the internal temperature of the pork reaches at least 145°F (63°C).
Once cooked, let the pork chops rest for about 5 minutes to retain their juices.
Finely chop the rosemary and thyme, and sprinkle over the rested pork chops before serving.
Serve warm and enjoy your Paleo-friendly air fried pork chops!
Nutrition Facts
Calories |
307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 27% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 313 mg | 14% | |
| Total Carbohydrate | 1.6 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.4 g | ||
| Protein | 27.3 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 364 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
