1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried lean chicken thighs
Air Fried Lean Chicken Thighs are a delicious, health-conscious twist on a classic protein option. Originating from versatile global cuisines, this dish features tender chicken thighs, trimmed of excess fat for a leaner profile, and seasoned with simple spices for flavor. Cooked in an air fryer, it achieves a crispy, golden exterior without the need for added oils, significantly reducing calories and unhealthy fats compared to traditional frying methods. High in protein and rich in essential vitamins like B6 and niacin, these chicken thighs support muscle growth, energy production, and overall health. While nutrient-dense, it's worth noting that seasoning levels, such as sodium, may vary depending on preparation. Perfect for meal preps and light dinners, Air Fried Lean Chicken Thighs offer a satisfying balance of flavor and nutrition for health-focused eaters.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
