Paleo Air Fried Lean Chicken Thighs
Indulge in the savory simplicity of Paleo Air Fried Lean Chicken Thighs—an irresistibly crispy and healthy recipe perfect for weeknight dinners or meal prepping. These tender, boneless, skinless chicken thighs are coated in a flavorful mix of olive oil, garlic powder, onion powder, paprika, and dried thyme, delivering robust seasoning with every bite. Air-fried to golden perfection, this dish keeps things light and free from excess oils, aligning perfectly with paleo lifestyle principles. With a quick preparation time and just 20 minutes in the air fryer, it’s an easy, high-protein meal that’s ready in no time. Serve these succulent chicken thighs alongside roasted veggies or a crisp salad for a satisfying and nutritious paleo-friendly feast. Keywords: paleo chicken thighs, air fryer recipe, healthy chicken dinner, crispy chicken thighs, lean paleo meals.
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Recipe Information
Ingredients
- 6 pieces Boneless, skinless chicken thighs
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Dried thyme
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Start by patting the chicken thighs dry with paper towels to ensure they crisp up nicely during cooking.
In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, dried thyme, salt, and black pepper to create a marinade.
Place the chicken thighs in a large bowl or a zip-top bag and pour the marinade over them, ensuring each piece is well-coated. Allow them to marinate at room temperature for about 10 minutes while you prepare the air fryer.
Preheat the air fryer to 400°F (200°C) for about 5 minutes.
Arrange the marinated chicken thighs in a single layer in the air fryer basket, making sure they do not overlap. If necessary, cook them in batches.
Cook the chicken thighs in the preheated air fryer at 400°F (200°C) for 18-20 minutes, flipping them halfway through. They should reach an internal temperature of 165°F (74°C) and be golden and crispy on the outside.
Once cooked, remove the chicken thighs from the air fryer and let them rest for about 5 minutes before serving to allow the juices to redistribute.
Serve the paleo air-fried chicken thighs immediately with your favorite paleo-friendly side dishes, such as roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
1536 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.5 g | 121% | |
| Saturated Fat | 22.4 g | 112% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 750 mg | 250% | |
| Sodium | 1715 mg | 75% | |
| Total Carbohydrate | 6.8 g | 2% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 0.3 g | ||
| Protein | 157.3 g | 315% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 110 mg | 8% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1559 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
