Keto Air Fried Lean Chicken Thighs
Transform your weeknight meals with these Keto Air Fried Lean Chicken Thighs, a quick and flavor-packed dish perfect for low-carb living. Juicy, boneless, and skinless chicken thighs are coated in a savory blend of olive oil, paprika, garlic powder, and dried oregano, delivering a smoky and aromatic bite in every mouthful. Cooked to perfection in just 20 minutes in the air fryer, these thighs boast a crispy exterior while remaining tender and moist inside. This recipe is keto-friendly, easy to prepare, and ideal for busy nights, offering a healthier twist on fried chicken. Serve with a fresh green salad or cauliflower rice for a satisfying, guilt-free keto meal that the whole family will love!
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Recipe Information
Ingredients
- 4 pieces lean chicken thighs, boneless and skinless
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat the air fryer to 380°F (193°C).
Pat the chicken thighs dry with paper towels. This helps achieve a crispier texture.
In a large bowl, combine the olive oil, paprika, garlic powder, onion powder, dried oregano, salt, and black pepper.
Add the chicken thighs to the bowl and toss them in the spice mixture until they are evenly coated.
Place the chicken thighs in a single layer in the air fryer basket. Ensure they are not stacked to allow even cooking and crisping.
Cook the chicken thighs in the preheated air fryer for 10 minutes.
After 10 minutes, flip the chicken thighs over to ensure even cooking on both sides.
Continue cooking for an additional 10 minutes or until the internal temperature of the chicken reaches 165°F (75°C) and the outside is crispy.
Remove from the air fryer and let rest for a couple of minutes before serving.
Serve warm with your favorite keto-friendly sides, such as a green salad or cauliflower rice.
Nutrition Facts
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 23% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 113 mg | 38% | |
| Sodium | 331 mg | 14% | |
| Total Carbohydrate | 1.5 g | 1% | |
| Dietary Fiber | 0.4 g | 2% | |
| Total Sugars | 0.3 g | ||
| Protein | 25.3 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 21 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 271 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
