1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 175 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried lean chicken breast
Air-fried lean chicken breast is a health-conscious adaptation of chicken preparation that uses minimal oil and retains high nutritional value. Originating from regular poultry cooking methods common across global cuisines, air frying makes this a modern and popular choice for reducing fat intake without sacrificing flavor. Chicken breast is naturally high in protein while being low in fat, making it a staple in many healthy eating plans. A 3-ounce serving of cooked chicken breast provides approximately 140 calories, 26 grams of protein, and just 3 grams of fat. It is also rich in essential nutrients like vitamin B6, niacin, phosphorus, and selenium, which support overall health and bodily functions.
Health Benefits
- High in protein (26g per 3 ounces), supporting muscle growth and repair.
- Provides selenium, an antioxidant that helps protect cells from damage and supports the immune system.
- Contains niacin (vitamin B3), which aids in energy metabolism and supports brain health.
Dietary Considerations
Selection and Storage
Store cooked chicken breast in an airtight container in the refrigerator for up to 3-4 days. Reheat it in the air fryer to maintain its texture.
Common Questions About Air fried lean chicken breast Nutrition
Is air fried lean chicken breast high in protein?
Yes, air fried lean chicken breast is an excellent source of protein. A 3-ounce serving typically contains about 26 grams of protein, making it a great option for muscle building and recovery.
Can I eat air fried lean chicken breast on a keto diet?
Yes, air fried lean chicken breast is keto-friendly. It is naturally low in carbohydrates, with less than 1 gram of carbs per serving, and provides high-quality protein without interfering with ketosis.
What are the health benefits of air fried lean chicken breast?
Air fried lean chicken breast is a healthier alternative to deep-fried chicken. It is low in fat, with about 3 grams per 3-ounce serving, and provides essential nutrients such as B vitamins and selenium, which support energy production and immune function.
What is the recommended serving size for air fried lean chicken breast?
A standard serving size is typically 3 to 4 ounces, roughly the size of a deck of cards. This portion provides around 140 calories and helps maintain balanced nutrition without overeating.
How does air fried lean chicken breast compare to grilled chicken breast?
Air fried and grilled chicken breasts are nutritionally similar, with lean protein and minimal fat. However, air frying can create a crispier texture without added oils, whereas grilling enhances flavor with a smokier taste and may be easier for outdoor preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
