1 serving (250 grams) contains 450 calories, 35.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackened mahi-mahi sandwich
The Blackened Mahi-Mahi Sandwich is a flavorful dish inspired by Creole and Cajun cuisine, known for generous spices and bold flavors. At its core, the sandwich features a filet of Mahi-Mahi, a lean and protein-rich tropical fish, seasoned with a blend of smoky paprika, garlic, onion, cayenne, and other spices before being seared to perfection. Nestled in a toasted bun, it’s typically complemented by fresh vegetables like crisp lettuce, juicy tomato slices, and creamy condiments such as tartar sauce or aioli. This sandwich is a healthy option for its omega-3 fatty acids and low-fat protein source, though calorie-conscious diners should note the potential added fats from sauces and oils used in preparation. Packed with vibrant flavors and textures, the Blackened Mahi-Mahi Sandwich delivers a satisfying taste experience rooted in Southern culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
