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Blackened mahi-mahi sandwich

Blackened mahi-mahi sandwich

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 450 calories, 35.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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ZEAL Pet Food
424.5
calories
33.0
protein
37.7
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 849.1 mg 36%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 5.7 g
protein 33.0 g 66%
Vitamin D 188.7 mcg 943%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 566.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

36.7%
32.1%
31.1%
Fat: 127 cal (31.1%)
Protein: 132 cal (32.1%)
Carbs: 150 cal (36.7%)

About Blackened mahi-mahi sandwich

The Blackened Mahi-Mahi Sandwich is a flavorful dish inspired by Creole and Cajun cuisine, known for generous spices and bold flavors. At its core, the sandwich features a filet of Mahi-Mahi, a lean and protein-rich tropical fish, seasoned with a blend of smoky paprika, garlic, onion, cayenne, and other spices before being seared to perfection. Nestled in a toasted bun, it’s typically complemented by fresh vegetables like crisp lettuce, juicy tomato slices, and creamy condiments such as tartar sauce or aioli. This sandwich is a healthy option for its omega-3 fatty acids and low-fat protein source, though calorie-conscious diners should note the potential added fats from sauces and oils used in preparation. Packed with vibrant flavors and textures, the Blackened Mahi-Mahi Sandwich delivers a satisfying taste experience rooted in Southern culinary traditions.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.