1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ah falafel salade
Ah Falafel Salade is a vibrant, Mediterranean-inspired dish that combines nutrient-rich ingredients into a balanced and satisfying meal. At its heart are crispy, golden falafel balls made from chickpeas, herbs, and spices, providing a plant-based protein boost. Surrounding the falafel is a fresh mix of greens like romaine lettuce or baby spinach, cucumber slices, juicy tomatoes, and shredded carrots, all rich in vitamins, minerals, and antioxidants. A side of pickled red onions and creamy tahini dressing adds flavor while offering heart-healthy fats. Often served with a sprinkle of parsley and a squeeze of lemon juice, this salad is a fiber-filled option perfect for vegetarians or anyone looking to enjoy a lighter but nutrient-packed meal. However, the fried falafel and tahini dressing can be higher in calories and fats, so portion control is recommended for those monitoring their intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
