Agua de kefir

Agua de kefir

Beverage

Item Rating: 70/100

1 serving (250 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.

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47.3
calories
0
protein
11.4
carbohydrates
0
fat

Nutrition Information

1 cup (236.6g)
Calories
47.3
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4.7 mg 0%
Total Carbohydrates 11.4 g 4%
Dietary Fiber 0 g 0%
Sugars 9.5 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 9.5 mg 0%
Iron 0.1 mg 0%
Potassium 18.9 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 45 cal (100.0%)

About Agua de kefir

Agua de Kefir, also known as water kefir, is a probiotic-rich fermented beverage with roots in traditional Mexican and Eastern European cultures. Made by fermenting sugar water or coconut water with live kefir grains—clusters of bacteria and yeast—this refreshing drink boasts a mild sweetness and subtle effervescence. Loaded with beneficial probiotics, Agua de Kefir supports gut health, aids digestion, and boosts immunity. It’s naturally free from dairy and often infused with fruits, herbs, or spices for added flavor and nutrients. Despite its health benefits, moderation is key due to its natural sugar content, which arises during fermentation. A versatile and hydrating choice, Agua de Kefir is rising in popularity for its ability to combine ancient wellness practices with modern tastes.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.