Agave sirup

Sweetener

Item Rating: 49/100

1 serving (21 grams) contains 65 calories, 0.0 grams of protein, 0.0 grams of fat, and 16.0 grams of carbohydrates.

Nutrition Information

1 cup (238.6g)

Calories		739.8
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		9.5 mg	0%
Total Carbohydrates		181.4 g	65%
	Dietary Fiber	0 g	0%
	Sugars	162.3 g
protein		0.5 g	1%
Vitamin D		0 mcg	0%
Calcium		2.4 mg	0%
Iron		0.2 mg	1%
Potassium		9.5 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 2 cal (0.3%)

Carbs: 725 cal (99.7%)

About Agave sirup

Agave syrup, also known as agave nectar, is a natural sweetener derived from the agave plant, which is native to regions of Mexico and the southwestern United States. It has been traditionally used in Mexican cuisine and has gained global popularity as an alternative to refined sugars due to its mild flavor and lower glycemic index compared to regular sugar. Nutritionally, agave syrup is primarily composed of fructose and glucose, providing carbohydrate energy but minimal essential vitamins or minerals. It is often used in beverages, baked goods, and marinades to add natural sweetness without overwhelming flavors.

Health Benefits

• Lower glycemic index than table sugar, making it potentially better for blood sugar management in moderation.
• Contains trace amounts of inulin, a type of prebiotic fiber that can support gut health.
• High fructose content may provide quicker energy boosts compared to sucrose (though excessive consumption should be avoided).

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low carb diets, diabetic diets (in excess), fructose intolerance

Selection and Storage

Store agave syrup in a cool, dry place and ensure the lid is tightly sealed to prevent contamination.

Common Questions About Agave sirup Nutrition

Is agave syrup high in protein?

Agave syrup is not a significant source of protein. It primarily consists of carbohydrates, mostly in the form of fructose. A single tablespoon contains less than 0.01 grams of protein.

Can I eat agave syrup on a keto diet?

Agave syrup is not suitable for a keto diet because it is high in carbohydrates, containing approximately 16 grams of net carbs per tablespoon. Keto diets emphasize minimizing carb intake, making agave syrup incompatible with this dietary approach.

Are there health benefits or concerns with agave syrup?

Agave syrup is often marketed as a natural sweetener and alternative to sugar due to its lower glycemic index. However, because it is high in fructose, excessive intake may contribute to liver stress, insulin resistance, and metabolic issues if consumed in large amounts over time.

What is the recommended serving size for agave syrup?

The recommended serving size is typically one tablespoon (around 21 grams), providing about 60 calories. It’s best to use agave syrup sparingly as a sweetener to minimize excessive sugar intake.

How does agave syrup compare to honey or maple syrup?

Agave syrup has a lower glycemic index than honey or maple syrup, making it less likely to cause blood sugar spikes. However, it contains more fructose than both alternatives, which can pose health concerns if consumed excessively. Agave syrup is thinner in consistency compared to honey and has a milder flavor than maple syrup.

Data Sources & Scientific References