African pear

Item Rating: 80/100

One cup of African pear is around 238 grams and contains approximately 476 calories, 4.8 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.

African Pear is a delicious, nutrient-rich fruit native to the African continent. Packed with vitamins A, C, and E, this versatile pear boasts a unique flavor profile that enhances both sweet and savory dishes. Rich in fiber and antioxidants, it supports digestion and boosts your immune system. Traditionally enjoyed in various African cuisines, it can be eaten raw, blended into smoothies, or added to stews for a delightful twist. Indulging in African Pear is not just a treat for your taste buds but a step toward a healthier lifestyle!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 23.8095g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 11.9048g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 4.5%

Carbs: 44.9%