1 serving (100 grams) contains 200 calories, 2.0 grams of protein, 15.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About African pear
African Pear, commonly known as Ube, is a nutrient-rich fruit native to West Africa, particularly popular in Nigerian cuisine. This purple-skinned fruit with pale green pulp is typically roasted or boiled, offering a unique creamy texture and slightly tangy flavor. African Pear is packed with essential nutrients, including healthy fats, vitamins, fiber, and minerals like calcium and magnesium. Its high fat content, mainly unsaturated fats, makes it an excellent natural energy source and beneficial for heart health. The fiber aids digestion and supports gut health, while the vitamins and minerals promote strong bones and overall vitality. Ube is often paired with roasted or boiled corn, creating a wholesome and satisfying snack. Although its fat content may be calorie-dense, consuming it in moderation is both nourishing and energizing. Rich in flavor and nutrition, African Pear showcases the diversity and health benefits of African culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
