One cup of Afghan shorba is around 240.2 grams and contains approximately 144.1 calories, 9.6 grams of protein, 4.8 grams of fat, and 19.2 grams of carbohydrates.
Afghan Shorba is a delightful, aromatic soup that embodies the rich heritage of Afghan cuisine. Made with tender chunks of meat, vibrant vegetables like carrots and potatoes, and infused with fragrant spices such as cumin and coriander, this hearty dish offers a warm embrace in every spoonful. The use of fresh herbs like cilantro and mint adds a refreshing touch, while the nutrient-rich ingredients provide a wholesome meal, packed with proteins and vitamins. Perfect for any occasion, Afghan Shorba is not just a dish; it's a comforting reflection of Afghan culture and hospitality.
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Nutrition Information
Calories |
144.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 576.4 mg | 25% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
