Ash reshteh
Item Rating: 76/100
One cup of Ash reshteh is around 240 grams and contains approximately 281 calories, 13 grams of protein, 8.4 grams of fat, and 42 grams of carbohydrates.
Ash Reshteh is a traditional Persian noodle soup, rich in flavor and history. This hearty dish features a delightful blend of legumes, fresh herbs, and thick, chewy noodles known as Reshteh. Originating in Iran, Ash Reshteh is often enjoyed during celebrations and gatherings. Packed with protein, fiber, and a multitude of vitamins from its ingredients, it's both nourishing and satisfying. Topped with a drizzle of tangy whey and a sprinkle of fried onions, Ash Reshteh warms the soul and brings people together, making it a beloved staple of Persian cuisine.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 280.8 |
| Total Fat 8.4g | 0% |
| Saturated Fat 1.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1080mg | 0% |
| Total Carbohydrate 42g | 0% |
| Dietary Fiber 10.8g | 0% |
| Total Sugars 6g | |
| Protein 13.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 144mg | 0% |
| Iron 6mg | 0% |
| Potassium 720mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.5%
Protein: 17.8%
Carbs: 56.7%