1 serving (245 grams) contains 180 calories, 8.0 grams of protein, 5.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 572.8 mg | 24% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 1.9 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Amys lentil soup
Amy's Lentil Soup is a wholesome, plant-based option inspired by classic Mediterranean cuisine. Made with a hearty blend of organic lentils, diced tomatoes, onions, carrots, and celery, this soup delivers rich, comforting flavors in every spoonful. Lentils serve as the nutritional powerhouse of this dish, providing an excellent source of plant-based protein, dietary fiber, and essential minerals like iron and folate. With no genetically modified ingredients, Amy’s Lentil Soup is free from preservatives and artificial additives, making it a cleaner choice for health-conscious eaters. Low in fat and entirely vegan, it fits well into vegetarian, vegan, or gluten-free lifestyles. While the soup offers a modest amount of sodium, as most packaged soups do, it remains a nourishing and convenient meal option that's both satisfying and guilt-free. Perfect on its own or paired with bread or salad, it’s a go-to for cozy, balanced eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
