One cup of Afghan mantu is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 11.8 grams of fat, and 58.8 grams of carbohydrates.
Afghan Mantu are delicious steamed dumplings filled with a savory mixture of ground beef or lamb, onions, and fragrant spices like coriander and cumin. Originating from Afghanistan, this traditional dish showcases the rich flavors of Afghan cuisine. Mantu are often topped with a vibrant garlic yogurt sauce and a sprinkle of dried mint, adding a delightful contrast to the hearty filling. Packed with protein and flavor, they can be a healthy option when enjoyed in moderation, making them a perfect choice for a comforting yet nutritious meal.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
