Afghan mantu

Item Rating: 71/100

One cup of Afghan mantu is around 235 grams and contains approximately 412 calories, 18 grams of protein, 12 grams of fat, and 59 grams of carbohydrates.

Afghan Mantu are delicious steamed dumplings filled with a savory mixture of ground beef or lamb, onions, and fragrant spices like coriander and cumin. Originating from Afghanistan, this traditional dish showcases the rich flavors of Afghan cuisine. Mantu are often topped with a vibrant garlic yogurt sauce and a sprinkle of dried mint, adding a delightful contrast to the hearty filling. Packed with protein and flavor, they can be a healthy option when enjoyed in moderation, making them a perfect choice for a comforting yet nutritious meal.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 11.7647g	0%
Saturated Fat 3.5294g	0%
Polyunsaturated Fat g
Cholesterol 35.2941mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 58.8235g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 5.8824g
Protein 17.6471g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 17.1%

Carbs: 57.1%