Afghan lentil soup

Item Rating: 79/100

One cup of Afghan lentil soup is around 240 grams and contains approximately 173 calories, 9.6 grams of protein, 3.8 grams of fat, and 29 grams of carbohydrates.

Afghan Lentil Soup is a hearty and nourishing dish, brimming with the earthy flavors of red lentils, fresh tomatoes, and a blend of aromatic spices including cumin and turmeric. Originating from the vibrant culinary traditions of Afghanistan, this soup not only warms the soul but also provides a wealth of health benefits. Packed with protein, fiber, and essential nutrients, it’s low in fat and perfect for those seeking a wholesome meal. Enjoy it with a squeeze of lemon for a bright finish, making Afghan Lentil Soup a delightful and healthful choice any time of year.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	172.8

Total Fat 3.84g	0%
Saturated Fat 0.96g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 576mg	0%
Total Carbohydrate 28.8g	0%
Dietary Fiber 7.68g	0%
Total Sugars 3.84g
Protein 9.6g	0%

Vitamin D 0IU	0%
Calcium 48mg	0%
Iron 2.88mg	0%
Potassium 384mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 20.4%

Carbs: 61.2%