1 serving (300 grams) contains 180 calories, 8.4 grams of protein, 2.4 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 3.8 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heinz lentil soup
Heinz Lentil Soup is a hearty and nutritious choice made with tender lentils, tomatoes, and a blend of carefully selected vegetables and herbs. This classic recipe draws inspiration from comforting European cuisine, offering a robust and naturally filling flavor profile. Rich in plant-based protein and dietary fiber, it’s a great option for those seeking a wholesome meal that supports digestive health and long-lasting energy. Free from artificial colors, flavors, and preservatives, this soup maintains a clean-label appeal. While it is lower in fat, it does contain moderate levels of sodium, so it’s worth noting for those monitoring their salt intake. Perfect as a warm accompaniment to lunch or dinner, Heinz Lentil Soup provides a flavorful way to enjoy the goodness of legumes with the convenience of ready-to-eat preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
