1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Adobong string beans
Adobong String Beans, or "Adobong Sitaw," is a classic dish from Filipino cuisine celebrated for its simplicity and bold flavors. This savory recipe features crisp, tender string beans simmered in a quintessential Filipino marinade of soy sauce, vinegar, garlic, and black pepper. Often paired with proteins like pork or tofu, it’s a versatile dish that can be adapted to fit various dietary preferences. String beans are rich in fiber, vitamins A and C, and antioxidants, promoting digestive health and boosting immunity. The use of vinegar adds a probiotic punch, supporting gut health, while garlic offers anti-inflammatory benefits. However, depending on preparation, sodium levels from soy sauce can be high, so moderating the amount used or opting for reduced-sodium soy sauce can make it even healthier. Perfect for a hearty meal, Adobong String Beans highlights the flavorful and nutrient-packed essence of Filipino cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
