String Beans

Vegetable

Tender, crisp pods filled with nutrients and perfect for versatile dishes.

💚 Low Calorie

🌱 Plant-Based

💪 Rich in Vitamins A and C

What is a String Beans?

String beans, also known as green beans or snap beans, are a vegetable grown for their edible green pods. Thought to have originated in Central and South America, they are now cultivated worldwide. Common varieties include French beans (thin and tender) and Romano beans (flat and broad).

String beans are prized for their crunchy texture and mild, grassy flavor, making them adaptable to many dishes. They can be eaten raw, steamed, sautéed, roasted, or added to casseroles and stir-fries. Their versatility makes them a staple vegetable in cuisines across the globe.

Nutritionally, string beans are a knockout source of vitamins, especially A, C, and K, and provide minerals like manganese and folate. They are low in calories and carbs while offering fiber and water content that supports hydration and digestion.

Nutrition Highlights

31

Calories

per 100g

2g

Protein

per serving

2.7g

Fiber

per serving

690 IU

Vitamin A

14% DV

12.2mg

Vitamin C

20% DV

These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.

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Health Benefits of String Beanses

👀

Boosts Eye Health

High levels of vitamin A help protect and maintain healthy vision and support the proper functioning of the eyes.

• Rich in Vitamin A
• Rich in Carotenoids

🛡️

Supports Immune System

Vitamin C enhances the immune system by promoting white blood cell production and protecting cells from oxidative damage.

• Rich in Vitamin C

🌿

Aids Digestion

String beans contain fiber, which supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria.

• Rich in Fiber

Diet Compatibility

Is String Beans suitable for your diet? Here's what you need to know:

✓ Vegan: Naturally plant-based

✓ Keto: Low carb with only 4g net carbs per serving

✓ Gluten-Free: Naturally free from gluten

✓ Paleo: Whole and unprocessed food

✓ Low-Carb: Low in total carbohydrates

🍽️ How to Enjoy String Beanses

Breakfast

Incorporate into a veggie-packed omelet or frittata

Tip: Slice finely for quick cooking

Lunch

Add to salads or grain bowls for crunch and color

Tip: Blanch first for vibrant color and tender texture

Dinner

Sauté with garlic and olive oil as a simple side dish

Tip: Top with nuts or seeds for added texture

Snack

Enjoy lightly steamed with hummus or a yogurt dip

Tip: Chill for a refreshing bite on hot days

✅ The Bottom Line

String beans are a nutritious and versatile vegetable that are low in calories and rich in vitamins A and C, fiber, and essential minerals. Their crunchy texture and mild flavor make them a perfect addition to meals of all types.

Incorporate string beans into your diet as a side dish, snack, or main ingredient in stir-fries, salads, or casseroles. Their ease of preparation and compatibility with multiple diets make them a smart choice for healthy eating.

Data Sources & Scientific References

1. USDA FoodData Central - Comprehensive nutrient composition data
2. FDA Nutrition Facts Label - Daily value percentages and guidelines
3. NIH Office of Dietary Supplements - Nutrient recommendations and health information
4. Dietary Guidelines for Americans - Evidence-based nutritional guidance